Mobility, Hair Loss, Supplements (AMA #1)
January 29, 2024: Ask Me Anything
Amigos! Good evening
First installment of Health HQ Insider AMA is up. I’m posting this one as public so everybody can access it.
Moving forward they will be a premium feature. You can ask questions weekly and I will answer all of them in videos like this (i’ll make the next one more succinct)
Give it a watch. Make sure to subscribe to the YouTube while you’re at it
noah im doing a bulk, ive been gaining weight but ive been dealing with bloating and my the only part of my body that seems to get bigger is my stomach any tips??
Context. I am a high energy, adhd having heavyweight. 6 ft 2 inches and 360-400 pounds. male.
I am having a good day playing my day according to the above but then at night due to overstimulation and excess energy I struggle sleeping. For example I hit bed at 10pm yesterday but then fell asleep at 430 due to overstimulation and hunger[ate little that day]
The above is an extreme case, but yeah.
Would love your thoughts and what you would do considering limited financial resources and living in Pakistan which is a country that's theme is overstimulation and overconsumption .