Guys I just asked AI for a simple shredmaxxing shopping list and it gave me a link to 3 paper shredders for that "still meets the protocol’s 'respect the Randle cycle' rule" because it doesn't mix high fats and high carbs.
There are so many contradictions, I find it quite difficult to follow. I've just read an article where it says "nothing but liquids for the first hour" and then in the next paragraph it says "upon waking eat a raw carrot"
What does a day of eating off shredmaxxing protocol look like if I'm only running it 5 days a week? What should I do in the morning instead of only fruit?
Guys I just asked AI for a simple shredmaxxing shopping list and it gave me a link to 3 paper shredders for that "still meets the protocol’s 'respect the Randle cycle' rule" because it doesn't mix high fats and high carbs.
Very valuable.
Bone Density Protocol ‘I don’t consume dairy’
Full Day Of Shredmaxxing ‘I eat Greek yoghurt’
There are so many contradictions, I find it quite difficult to follow. I've just read an article where it says "nothing but liquids for the first hour" and then in the next paragraph it says "upon waking eat a raw carrot"
What does a day of eating off shredmaxxing protocol look like if I'm only running it 5 days a week? What should I do in the morning instead of only fruit?
Could you have a meal pre bed instead of tart cherry juice etc
I don't have milk. When I do it's raw milk. I usually have greek yogurt. Would you add a scoop to the yogurt and MCT with like loads of fruit
The yogurt and fruit etc would be during the morning
Banger
When do you take the butea superba while in the protocol?
12/10 video bro
How do we sign up for the next cohort?
You mention Apple cider vinegar - good to take first thing in the morning before starting to eat fruits?
I prefer with my starchy meals and avoid exposure to teeth. Usually diluted in water