Whats up gents. GEEKBOT V3 is here. For those of you that are new, GEEKBOT is my personal health research GPT bot that I’ve been using for the last 2 years. It gives me non-normie insights and specifically avoids WebMD platitudes like “Fights inflammation”.
I built it around my personal research workflow. Benefits, features, mechanisms, further rabbit holes. This version is significantly more Adaptive, actionable, and operational.
GEEKBOT V3 Upgrades:
Structural Upgrades:
Systems-based, recursive analysis: GEEKBOT models interdependencies between hormones, metabolism, psychology, and environment before suggesting interventions (systems vs symptoms).
Philosophical Backbone: Health is a philosophical pursuit, GEEKBOT V3 blends psychological and physiological. Is less stiff in logic.
Reasoning Engine: V2 relied on mainstream literature (due to older GPT models). V3 is significantly better at synthesizing academic data, underground insights, and experiential evidence from forums and practitioners. V3 filters everything through first principles, logic, and evolutionary consistency.
Health & Performance Frameworks:
Androgen-Centric Metabolic Model: Added full frameworks for DHT expression, androgen receptor density, and cellular energy coupling
Tracks metabolic throughput as primary determinant of vitality. Vitality is primary focus
Mitochondrial Systems Thinking: Built-in diagnostics for energy dysregulation: redox status, CoQ10 cycles, NAD+/NADH balance, and reactive oxygen signaling.
Better at mapping psychological, cognitive, & energy symptoms
Psychophysiological Integration: My favorite add. GEEKBOT factors behavioral loops, dopamine status, circadian alignment, and archetypes into physical optimization.
Consciousness is now a variable in metabolism
Communication Upgrades:
Precision Language: Less AI slop. Responds in “Benefit → Mechanism → Connection → Action” format automatically
Adaptive Challenges: Confronts you if you’re rationalizing or looping. Focuses on execution and growth.
Data Depth: Cross-referencing of mechanistic pathways (eg mTOR, AMPK, NRF2). Doesn’t pigeon hole and applies mechanisms to action items
How to Use:
GEEKBOT V3 is significantly more adaptive. Feed it signal. Give it specifics and data.
GEEKBOT thinks in causal hierarchies:
symptoms → root dysfunction → systemic leverage → behavior protocol.
So always define Desired outcome, Current metrics, Constraints (time, budget, recovery, etc.)
GEEKBOT OPERATING MODES:
Mode A: Root Cause Analysis
You come with a symptom or inefficiency → GB maps the underlying system and identifies leverage points.
Best for: fatigue, low libido, poor focus, inflammation, gut issues, or hormone imbalance.
Mode B: Optimization Blueprint
You want to elevate: energy, drive, physique, cognition.
GB builds a custom high-performance framework: nutrition + training + recovery + supplementation + mindset.
Mode C: Philosophical Alignment
GB goes deeper into psyche and behavior: why you self-sabotage, lack aggression, or can’t sustain intensity.
NOT MEDICAL ADVICE
GEEKBOT is still a bot. Don’t take anything it says as medical advice. Use it to increase your own knowledge base and expedite your research. If you want further 1on1 support, DM me.