Health HQ AMA + Giveaway
All Your Questions, Answered Expeditiously
Gm Everybody! New AMA for you all. I just launched Dead Sea Magnesium with Based Supplements and will be giving away some boxes. Same rule as always, likes and comments from my previous posts count toward votes. Appreciate you all being here! I had some serious health issues this year from mold toxicity but have been making speedy recovery this last month and recouped maybe 20 IQ points.
On another note, I am getting closer to launching my cohort. If you are interested, just shoot me a DM with “COHORT” and I will get you on the list. If anybody is interested in applying for 1-on-1 bespoke programs, please reach out as well.
If you haven’t already, go through and read some of the old AMA’s. There’s some absolute gems in there:
Other than that, Ask away
Hey Noah, I’ve had ADHD my whole life and got professionally diagnosed 3 years ago. However, I didn’t and don’t want to go on medication as I just hate the thought of depending on something like that. I know you have ADHD and manage it without it, so I know it can be done.
I’ve noticed I go through the same cycle over and over.
I get really excited about a new hobby/interest/side hustle
I go ALL IN. Read everything I can, watch videos, and spend money on courses/equipment. Think about this shit 24/7
After a week or so (sometimes less, sometimes longer), I start to lose interest, or dopamine, and I get bored and depressed.
I have a day or two of being down, and then I find something else.
Examples of things I get really obsessed with are:
fitness & health
building a business
learning more about SEO (my work)
If I’m feeling in a rut, I start playing video games
No matter which cycle I’m in, I go all in. The issue is I’m 28 now, and I feel like a failure. I always imagined myself having my own business by now and not relying on a 9-5. I don’t want or need to be rich, but I do want to work for myself. If I had just stuck to the things I was working on 1,2,5 years ago - I’d probably have reached those goals by now.
How do I stop myself from getting into the same cycle over and over? Every time I start something again (right now I’m trying to get out of my 9-5) I say to myself that ‘this time is different, i’m going to stick with it’ etc - but then I just stop.
Sorry, this is a bit of a rant, but I’d love to know what advice you have for me coming from someone who also had ADHD.
Hi Noah, I’m living in North Europe, and I’m aiming to go from 15% bodyfat to around 10%. Ideally, I would want to bulk just after.
Now that the winter is coming, how would you reach this target ? Should I still follow the shredmaxxing protocol with some changes ?
I was thinking of just eating fruits til noon 2x/week, with a more classic breakfast the other days. And maybe increasing my amount of fats through dairies every days.
If I can just ask a quick 2nd question : do you have a target for the quantity of fats you consume overall ? (Ex : 1g/kg of body weight ?)
Anyway, maybe another part of the shredmaxxing protocol / or another protocol focusing on winter diet could interest other people too ? Just giving an idea, I like a lot your work by the way, thanks for that !