Health HQ AMA + Giveaway
All Your Questions, Answered Expeditiously
Gm Everybody! New AMA for you all. I just launched Dead Sea Magnesium with Based Supplements and will be giving away some boxes. Same rule as always, likes and comments from my previous posts count toward votes. Appreciate you all being here! I had some serious health issues this year from mold toxicity but have been making speedy recovery this last month and recouped maybe 20 IQ points.
On another note, I am getting closer to launching my cohort. If you are interested, just shoot me a DM with “COHORT” and I will get you on the list. If anybody is interested in applying for 1-on-1 bespoke programs, please reach out as well.
If you haven’t already, go through and read some of the old AMA’s. There’s some absolute gems in there:
Other than that, Ask away
Hi Noah, I’m living in North Europe, and I’m aiming to go from 15% bodyfat to around 10%. Ideally, I would want to bulk just after.
Now that the winter is coming, how would you reach this target ? Should I still follow the shredmaxxing protocol with some changes ?
I was thinking of just eating fruits til noon 2x/week, with a more classic breakfast the other days. And maybe increasing my amount of fats through dairies every days.
If I can just ask a quick 2nd question : do you have a target for the quantity of fats you consume overall ? (Ex : 1g/kg of body weight ?)
Anyway, maybe another part of the shredmaxxing protocol / or another protocol focusing on winter diet could interest other people too ? Just giving an idea, I like a lot your work by the way, thanks for that !
Hey Noah, I’m a 27 yo guy and I look very young, people can easily say I’m 18 yo.
It annoys me, and would like to just look my age. Do you have any tips or advises ? Is it related to T levels ? Last time I tested it, I had normal T levels but low free T and relatively high prolactin. Also, I think not having a lot of beard plays a role here..
thanks in advance for your answer