Mobility Manifesto Part2: Lunge flow

My go-to mobility flow sequence + info you need to build your own flow

Gm gents. Second installment of mobility manifesto is here. In today’s video we’ll cover:

• The concept of “starting positions”

• Static stretching vs isometric strengthing vs strength exercise (and flowing all 3)

• The Knee over toe lunge to cossack flow instructional & demo (my personal favorite)

• An intro to STICKWORK

Been enjoying these videos, will soon have a private gym to film all different whacky exercises in pursuit of biological specimenry. Let me know what you want to see next!