Shoulder Mobility Essentials

Better Posture, Better Stability, Less Injuries (Using only a resistance band)

Shoulder Mobility Maxxing (Part 1):

Gm gents. Here are six high ROI shoulder mobility exercises that should 100% be incorporating on a weekly basis.

These exercises have helped me:

• Improve stability in my scapula

• Strengthen my posture

• Recover from a shoulder impingement that prevented me from lifting

• Train striking and grappling without blowing out my shoulders

Your shoulder is a complex joint. Its 360 degree range of motion makes it extra susceptible to injury. Especially with our sedentary, hunched-over lifestyles

If you want a strong, sturdy upper body, you need to prioritize shoulder health

Resistance Band Shoulder Work:

Here are 6 exercises I do 2-3x/week. It takes no longer than 10 minutes and can be done anytime, anywhere

All you need is a resistance band. Do each exercise for 15 sets. If you need less resistance, loosen up on the slack. If you need more, increase band tension

Chicken Wings

Face-Pulls

15 reps. Picture this as 2 movements (pulling back, rotating shoulders). Hold on squeeze