Sigma Mobility Manifesto: The Basics (part 1)
Mobility: What Separates the Specimens from the Spectacles
Gm everybody
Here’s a quick video going over the core fundamentals of mobility training.
As I mentioned before, I rarely do intensive mobility sessions. Most of my training is done:
Scattered throughout the day
Before Jiu-jitsu
In between sets while working out
You should focus on making Mobility training frictionless, not perfect.
Do whatever you can to make …