Better Digestion, Better Nutrient Absorption, Less Harmful Byproducts?
anabolic
Is it really as simple as buying steaks from Whole Foods and just eating them raw?
No special sourcing or preparation methods necessary?
You want the highest quality possible.
The more suspicious the cut, the more you want to take precautions (freeze, marinate in vinegar etc)
I prefer large cuts as contamination typically occurs at the butcher. aka I don't buy thin sliced
Do you wash it off after it being in vinegar?how long do you marinate it?
When eating raw, any difference between a cheaper cut like chuck roast compared to something more expensive like sirloin?
If it comes from the same cow, price is simply based off of demand
I prefer cheaper cuts, but you're best off slow cooking roasts. Will reduce some of those cooking byproduct formations
Do you prep raw meat with anything else? Ive seen you use balsamic vinegar here and there
I typically marinate it in some acid.
Vinegar
Dijon Mustard
Citrus juice
I also include herbs like basil, oregano, cilantro, and onions
anabolic
Is it really as simple as buying steaks from Whole Foods and just eating them raw?
No special sourcing or preparation methods necessary?
You want the highest quality possible.
The more suspicious the cut, the more you want to take precautions (freeze, marinate in vinegar etc)
I prefer large cuts as contamination typically occurs at the butcher. aka I don't buy thin sliced
Do you wash it off after it being in vinegar?how long do you marinate it?
When eating raw, any difference between a cheaper cut like chuck roast compared to something more expensive like sirloin?
If it comes from the same cow, price is simply based off of demand
I prefer cheaper cuts, but you're best off slow cooking roasts. Will reduce some of those cooking byproduct formations
Do you prep raw meat with anything else? Ive seen you use balsamic vinegar here and there
I typically marinate it in some acid.
Vinegar
Dijon Mustard
Citrus juice
I also include herbs like basil, oregano, cilantro, and onions