How to put on serious mass without destroying your health (All Chad no Chud)
What are your thoughts on cycling calories? High calories on lifting days (3x) a week and maintenance/ slight deficit (100-200 calories) on non lifting days? More fats and less carbs on non lifting days and higher carbs lower fat on lifting days?
Wen shredding maxxing guide if above 13% bf?
Any recommandations for a good protein brand?
What are your thoughts on cycling calories? High calories on lifting days (3x) a week and maintenance/ slight deficit (100-200 calories) on non lifting days? More fats and less carbs on non lifting days and higher carbs lower fat on lifting days?
Wen shredding maxxing guide if above 13% bf?
Any recommandations for a good protein brand?