How to put on serious mass without destroying your health (All Chad no Chud)
Wen shredding maxxing guide if above 13% bf?
Next we will discuss:
The most important micronutrients for bulking
Bulk Maxxington Meal Plan
The best supplements for bulking
Training during your bulk
Expert opinions on bulking (from guys way more jacked than me)
Bulking Q&A
Is this in the works? Couldn't find it anywhere. Thanks.
What are your thoughts on cycling calories? High calories on lifting days (3x) a week and maintenance/ slight deficit (100-200 calories) on non lifting days? More fats and less carbs on non lifting days and higher carbs lower fat on lifting days?
Any recommandations for a good protein brand?
Wen shredding maxxing guide if above 13% bf?
Next we will discuss:
The most important micronutrients for bulking
Bulk Maxxington Meal Plan
The best supplements for bulking
Training during your bulk
Expert opinions on bulking (from guys way more jacked than me)
Bulking Q&A
Is this in the works? Couldn't find it anywhere. Thanks.
What are your thoughts on cycling calories? High calories on lifting days (3x) a week and maintenance/ slight deficit (100-200 calories) on non lifting days? More fats and less carbs on non lifting days and higher carbs lower fat on lifting days?
Any recommandations for a good protein brand?