Any advise for dealing with parasites? in doing basic Cellcore stack right now + Diatamatious earth.
Any tips or tricks that can enhance the process or make it more affective? What have you had the best results with?
Also what carb sources would you suggest consuming when cleansing? And whats the best way to implement them into meals without directly feeding the parasites?
Why is it when I do fruit till noon (specifically strawberries and blueberries) I don’t get this focus everyone is talking about? I’ve been doing the protocol for 3 weeks and taking 1-2,000mg of taurine with.
Its likely you're A not getting enough carbs or B not causing mitochondrial adaptation. How much time are you spending active/outside? Do you feel an increase in body temperature?
Consider implementing fruit juices. Berries don't have that much sugar all things considered
Strawberries and blueberries are comparatively low in carbs. You are low on carbs if that's all you eat in the morning. Try different fruits like pineapple, mango, grapes, sth. with more sugars.
My knees feel incredibly stiff and sometimes sore if I bend them for a 27 year old, and has done for the last few years. I really notice it after playing soccer or squatting.
I eat fairly clean and avoid seed oils as much as I can. Any advice?
Your mechanics are fucked. Start wearing exclusively barefoot shoes. incorporate knees over toes lunges. Check out functional patterns & rope flow by David weck. You need to relearn your gait. No more lifting shoes.
hone your training around rebuilding your knees. Incorporate BPC 157 to expedite healing & restructuring. no running shoes
Hi Noah, what are the best resources on nutrition/supplementation during pregnancy for my wife as well anything I should know with regards to vaccinations etc or anything that can set up my kid for the healthiest possible life. Thanks.
2. Andra (bioavailableND)'s Twitter account (this would by my bible if expecting)
3. The nourishing traditions book of Baby & child care
As for what I know about peak development (based on wanting giga-chad kids), peri-natal nutrition is the most important determining factor in developmental outcomes. How your wife lives, eats & thinks during that period is everything.
No stress, biological or psychological. Eat GOOD, eat a lot (overnutrition). As for birth, I would explore semi-natural birthing options. Not necessarily home birth, but some middle ground if thats available. I shot you a DM with some more resources
Saw a podcast of Jay Feldman saying that fruit till noon and overall strict macros separation is stressing and due to the harm cause to thyroid people will likely gain back all the fat lost with honey diet/ fruit till noon approaches, he also back it all with science: https://youtu.be/3zrV7XQBr9Y?si=ymU2Ksy2ui4IsOuS
He's specifically looking at FGF-21 and protein restriction, neither of which are the intention of Fruit Till noon.
The honey diet is much more likely to induce a weight rebound than fruit till noon. I find the shredmaxxing protocol to continue to produce benefits even after cycling off the cycle due to the improvements in metabolic efficiency
Heading away on a lads holiday to Spain for a few days and there will be a lot of drinking - what you do to mitigate the effects of alcohol, reduce hangover and feel the best you can?
Thank you Zoosies - it will be pretty much drinking all day for 3 days - is NAC okay to take as there will probably always be some level of alcohol in my system
I’ve had dandruff on the front part of my scalp where I used to hair product a lot. I’ve switched to non toxic stuff and a silicone scalp scrubber a few months ago but haven’t been able to get this dandruff and scalp irritation to go away. For reference I’ve had hashimotos since I was 15 (28 now). Thanks!
Noah - what's the best recipe for something to drink in the AM to bust biofilms in your gut? Have been taking some antimicrobials like berberine, oregano oil, and garlic to help with some gut reset, but think that a biofilm buster would be helpful to add.
My gf is from Costa Rica and she has been living in the states with me for about a month. We have a basic shower filter and she eats top tier foods like me ( other than occasional junk), she is noticing more hair shedding since she has been here.
Any ideas for women? Ordered some rosemary oil and is going to get on biotin.
I was curious if that Loxstar stuff is unisex or just for men?
Noah, Do you have any favorite articles, websites, learning tools etc. that you gravitate to when you're avoiding dopaminergic activities (social media, brain rot stuff) but need to scratch that itch?
Any advise for dealing with parasites? in doing basic Cellcore stack right now + Diatamatious earth.
Any tips or tricks that can enhance the process or make it more affective? What have you had the best results with?
Also what carb sources would you suggest consuming when cleansing? And whats the best way to implement them into meals without directly feeding the parasites?
When it comes to parasite cleanses its more about optimizing your system to make it as uninhabitable for pathogens as possible. This comes down to:
- Increasing salivary enzyme function by chewing food thoroughly
- Keeping stomach acid high and potentially incorporating digestive enzymes and betaine HCL/pepsin
- Improving your biliary system (up bile conjugation with TUDCA and taurine)
- Maintaining immune function with tools like Black Seed oil, vitamin C, and mineral density
- Improving lymphatic flow with dandelion root, lymph massages, and rebounding
Do you have a book list to read or listen to on self development?
I don't but have been thinking about putting one together
Why is it when I do fruit till noon (specifically strawberries and blueberries) I don’t get this focus everyone is talking about? I’ve been doing the protocol for 3 weeks and taking 1-2,000mg of taurine with.
Its likely you're A not getting enough carbs or B not causing mitochondrial adaptation. How much time are you spending active/outside? Do you feel an increase in body temperature?
Consider implementing fruit juices. Berries don't have that much sugar all things considered
Strawberries and blueberries are comparatively low in carbs. You are low on carbs if that's all you eat in the morning. Try different fruits like pineapple, mango, grapes, sth. with more sugars.
What was your protocol for resolving anhedonia?
I would love a recommended bloodwork panel according to you, that should be done 2-4x a year. Thanks!
Hey Jason, my bloodwork revolves around:
- T
- E2
- DHT
- DHEA
- HB1AC
- Fasting Glucose/Insulin
- BUN
- Creatinine
- T3, T4, FSH, Reverse T3
- CBC & CMP
These are my essentials, my full list is:
Basic Screenings
* CBC with Differential (Complete Blood Count)
* CMP (Complete Metabolic Panel)
* Lipid Panel
Cardiovascular Markers
* LDL Particle Number (via NMR)
* ApoB (Apolipoprotein B)
* Lipoprotein (a)
* HS-CRP (High-Sensitivity C-Reactive Protein)
* Homocysteine
Metabolic Health Markers
* OGGT (Oral Glucose Tolerance Test)
* Hemoglobin A1c
* Fasting Insulin
Thyroid Health
* TSH (Thyroid-Stimulating Hormone)
* Total T4 (Thyroxine)
* Free T4
* Total T3 (Triiodothyronine)
* Free T3
* Reverse T3
* Thyroid Antibodies (Anti-TPO, Anti-TG)
Hormonal Health
Basic Hormones:
* Total Testosterone
* Free Testosterone
* DHT
Advanced Hormones
* Estradiol (LC/MS or Ultrasensitive)
* SHBG (Sex Hormone-Binding Globulin)
* LH (Luteinizing Hormone)
* FSH (Follicle-Stimulating Hormone)
* DHEA-S
* Pregnenolone
* Prolactin
* PSA (Prostate-Specific Antigen)
* Morning Cortisol (8 AM)
Nutritional Status
* 1,25-Dihydroxy Vitamin D3
* 25-Hydroxy Vitamin D
* Vitamin B12 (Cobalamin)
* Vitamin B9 (Folate/Folic Acid)
* Serum Iron, Total and Binding Capacity
* Ferritin
* Transferrin
* Copper and Zinc
* RBC Magnesium
Liver Health Markers
* ALT (Alanine Aminotransferase)
* AST (Aspartate Aminotransferase)
* Bilirubin
Gut Health and Inflammation
* Serum Endotoxin Levels (LPS Testing)
Additional Considerations
* IGF-1 (Insulin-Like Growth Factor 1)
* Uric Acid
* Cortisol (DHEA Ratio)
Thank you for the detailed list. Appreciate it!
My knees feel incredibly stiff and sometimes sore if I bend them for a 27 year old, and has done for the last few years. I really notice it after playing soccer or squatting.
I eat fairly clean and avoid seed oils as much as I can. Any advice?
Your mechanics are fucked. Start wearing exclusively barefoot shoes. incorporate knees over toes lunges. Check out functional patterns & rope flow by David weck. You need to relearn your gait. No more lifting shoes.
hone your training around rebuilding your knees. Incorporate BPC 157 to expedite healing & restructuring. no running shoes
Hi Noah, what are the best resources on nutrition/supplementation during pregnancy for my wife as well anything I should know with regards to vaccinations etc or anything that can set up my kid for the healthiest possible life. Thanks.
Yo! Congrats on expecting.
1. How to heal your metabolism (book)
2. Andra (bioavailableND)'s Twitter account (this would by my bible if expecting)
3. The nourishing traditions book of Baby & child care
As for what I know about peak development (based on wanting giga-chad kids), peri-natal nutrition is the most important determining factor in developmental outcomes. How your wife lives, eats & thinks during that period is everything.
No stress, biological or psychological. Eat GOOD, eat a lot (overnutrition). As for birth, I would explore semi-natural birthing options. Not necessarily home birth, but some middle ground if thats available. I shot you a DM with some more resources
How to Heal Your Metabolism by Kate Deering?
Thank you king.
Saw a podcast of Jay Feldman saying that fruit till noon and overall strict macros separation is stressing and due to the harm cause to thyroid people will likely gain back all the fat lost with honey diet/ fruit till noon approaches, he also back it all with science: https://youtu.be/3zrV7XQBr9Y?si=ymU2Ksy2ui4IsOuS
What are your thoughts on it?
He's specifically looking at FGF-21 and protein restriction, neither of which are the intention of Fruit Till noon.
The honey diet is much more likely to induce a weight rebound than fruit till noon. I find the shredmaxxing protocol to continue to produce benefits even after cycling off the cycle due to the improvements in metabolic efficiency
Heading away on a lads holiday to Spain for a few days and there will be a lot of drinking - what you do to mitigate the effects of alcohol, reduce hangover and feel the best you can?
Beef Liver, NAC, Vitamin C, Quercetin, Olive Oil - resistance training before drinking.
Thank you Zoosies - it will be pretty much drinking all day for 3 days - is NAC okay to take as there will probably always be some level of alcohol in my system
Good looks by Zoose
BEFORE:
- NAC
- Colostrum
- Glycine
DURING:
- No dark liquor
- Electrolytes (or spring water)
AFTER:
- Colostrum
- Glycine
- BPC 157
MORNING AFTER:
- Nutrient density maxxing
- Sunlight
- Grounding
- Vitamin B1
Enjoy!
A second edition of bulk maxxington imminent ?
Sheiiiiit lets do it
Should I take up tennis or BJJ?
Or if I do both, which should I start on RIGHT NOW and which should I delay?
(As a physically fit thirty-something with no prior experience with either sport)
(Please be as arbitrary in your reasoning as you like)
BJJ teaches more lessons
BJJ provides more utility
BJJ encompasses an entire lifestyle
BJJ satisfies innate human objectives (fight, camaraderie, compete)
BJJ takes advantage of your prime (harder to start when older)
Tennis can wait, BJJ can't
Just my thoughts
Thanks, response did not disappoint
I’ve had dandruff on the front part of my scalp where I used to hair product a lot. I’ve switched to non toxic stuff and a silicone scalp scrubber a few months ago but haven’t been able to get this dandruff and scalp irritation to go away. For reference I’ve had hashimotos since I was 15 (28 now). Thanks!
What’s the best way to prioritize nutrition while working shift work and not getting good quality sleep?
Noah - what's the best recipe for something to drink in the AM to bust biofilms in your gut? Have been taking some antimicrobials like berberine, oregano oil, and garlic to help with some gut reset, but think that a biofilm buster would be helpful to add.
Any insights on female hair loss?
My gf is from Costa Rica and she has been living in the states with me for about a month. We have a basic shower filter and she eats top tier foods like me ( other than occasional junk), she is noticing more hair shedding since she has been here.
Any ideas for women? Ordered some rosemary oil and is going to get on biotin.
I was curious if that Loxstar stuff is unisex or just for men?
Noah, Do you have any favorite articles, websites, learning tools etc. that you gravitate to when you're avoiding dopaminergic activities (social media, brain rot stuff) but need to scratch that itch?