Health HQ AMA 13 + Giveaway
All Your Questions, Answered Expeditiously (Plus LOXSTAR Giveaway)
Gm Everybody! New AMA and giveaway for you all.
My friends Vance & NootBro just launched their new DHT-friendly hair growth serum (Loxstar) and are doing a giveaway to celebrate.
Every like, comment, and restack on recent posts counts as a vote. Multiple winners will be picked randomly from engagements
If you haven’t already, go through and read some of the old AMA’s. There’s some absolute gems in there:
Rules:
One Question per person
Go through all my previous articles
Search my Twitter (use advanced search: “from:@noahryanco”)
No medical advice
Other than that, Ask away
Love your content Noah.
If you had to rebuild a health-focused social media account/platform completely from scratch, how would you go about it?
I’ve been doing fruit till ~5pm and then 4 hours fast (including gym here), then big dinner (skim milk, shrimps, some rice) other days (skim milk, deer, potatoes). I go to sleep like at 2am and get up at 10am.
Inspired by honey diet.
I’ve been running this protocol for 4 months and I’ve never been more shredded.
My question is, what would be the advantage of doing FTN aka introducing protein (and some starches) earlier in the day instead of having it all at night?
Thanks!