Health HQ AMA 13 + Giveaway
All Your Questions, Answered Expeditiously (Plus LOXSTAR Giveaway)
Gm Everybody! New AMA and giveaway for you all.
My friends Vance & NootBro just launched their new DHT-friendly hair growth serum (Loxstar) and are doing a giveaway to celebrate.
Every like, comment, and restack on recent posts counts as a vote. Multiple winners will be picked randomly from engagements
If you haven’t already, go through and read some of the old AMA’s. There’s some absolute gems in there:
Rules:
One Question per person
Go through all my previous articles
Search my Twitter (use advanced search: “from:@noahryanco”)
No medical advice
Other than that, Ask away
Love your content Noah.
If you had to rebuild a health-focused social media account/platform completely from scratch, how would you go about it?
Noah, I’d love your take on a seeming contradiction I’ve been thinking about: On one hand, the Randall Cycle suggests that combining carbs and fats creates metabolic gridlock, while on the other, the Glucose Goddess promotes combining fat and protein with carbs to blunt glucose spikes. How do you reconcile those two perspectives (specially with FTN protocol) — is one more important than the other in different contexts?
I've been following the FTN protocol for several weeks and I feel very awake and focused in the morning. But I sometimes get cravings and a mild energy crash if I don't eat more fruit or if I delay my bowl of oats and beef protein powder (following your recipe) - is that because the glucose spikes of fruits?
Thanks you very much for your content!
PS. cannot wait to see the shredmaxxing meal plan