Health HQ Christmas AMA
All Your Questions, Answered Expeditiously (Christmas Edition)
Merry Christmas everybody! Thank you all for being a part of Health HQ. Less than a year in and we’re already at 12,000 members! 12,000 people collectively becoming the best version of themselves. One protocol at a time.
If you haven’t already, go through and read some of the old AMA’s. There’s some absolute gems in there:
Rules:
One Question per person
Go through all my previous articles
Search my Twitter (use advanced search: “from:@noahryanco”)
No medical advice
Other than that, Ask away!
Can we get a Booksmaxxing guide? Would love to hear some of your favorites.
I live in a New England. How do I anabolismmaxx with no vit d from the sun and no “in season” fruit? Are tanning beds a good option?