Health HQ Christmas AMA
All Your Questions, Answered Expeditiously (Christmas Edition)
Merry Christmas everybody! Thank you all for being a part of Health HQ. Less than a year in and we’re already at 12,000 members! 12,000 people collectively becoming the best version of themselves. One protocol at a time.
If you haven’t already, go through and read some of the old AMA’s. There’s some absolute gems in there:
Rules:
One Question per person
Go through all my previous articles
Search my Twitter (use advanced search: “from:@noahryanco”)
No medical advice
Other than that, Ask away!
Can we get a Booksmaxxing guide? Would love to hear some of your favorites.
Not sure if you’re doing the follow up to the Shredmaxxing Protocol, but would still love to know what you’d recommend for those of us that have to train at the ass crack of dawn due to scheduling conflicts. 🥲