Rotational Strength & Stability for Performance, Injury Prevention, and Physical Specimenry
This post does not get enough credit. Super high quality information here, good work boys.
I can’t throw a high kick at all, it feels as though my hip literally cant go any futher or it will crack. Is this a mobility issue? If so what exercises did you do to develop your hips from stiff to being able to throw the kicks you can do now?
🥷
This post does not get enough credit. Super high quality information here, good work boys.
I can’t throw a high kick at all, it feels as though my hip literally cant go any futher or it will crack. Is this a mobility issue? If so what exercises did you do to develop your hips from stiff to being able to throw the kicks you can do now?
🥷