Welcome to Health HQ!

Health HQ is home to all the health protocols you wont find on Google. This newsletter will give you everything you need to become a biological specimen in a world thats actively robbing you of lifeforce.

Whats Inside:

Actionable protocols for becoming superhuman:

• Training protocols

• Nutrition Protocols

• Recipes & Mealplans

• Supplementation

• Lifestyle Design

• Q&As

• & much much more

Find Me Elsewhere:

• Twitter

• Instagram

• Youtube

• Podcast (Spotify)

• Telegram

Looking for coaching, lab analysis, or private consults? Message me “CONSULT” here: