The Tactician's Guide to Lifestyle Design

Build a Lifestyle that Accomplishes Your Goals on Auto-Pilot

Nov 3 • 

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2

5

October 2025

How to De-Brainrot Yourself

Being Human in a World of Bots

Oct 27 • 

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7

7:56

Kettlebell Ballistics Training Session

Combat-Focused Program for Explosive Coil Power

Oct 18 • 

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4

1

Shredmaxxing Nutrition Protocol

How to Get S-tier Nutrition Variety While Staying Dialed

Oct 15 • 

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49

4

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GEEKBOT V3

My Personal AI Research Bot, But Better

Oct 6 • 

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22

5

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September 2025

Health HQ AMA + Giveaway

All Your Questions, Answered Expeditiously

Sep 29 • 

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40

4

The Detox Playbook

How to Optimize Detox to Unlock your Most Optimal Self

Sep 29 • 

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56

1

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The Social Intelligence Protocol

Optimizing the Pro-Social Peptide to Become More Human

Sep 17 • 

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57

8

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August 2025

Health HQ AMA 15

All Your Questions, Answered Expeditiously

Aug 22 • 

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The Anti-Consumer Protocol

How to Break the Shackles of Stuff

Aug 18 • 

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July 2025

Health HQ Biohack Stack (July)

S-Tier protocols I'm Currently Running

Jul 25 • 

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Health HQ AMA 14 + Giveaway

All Your Questions, Answered Expeditiously (Plus Objective Nutrients Giveaway)

Jul 9 • 

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10