Travel disrupts everything. You lose access to your normal routines, your supplement protocols fall apart, sleep quality tanks, and you end up at the mercy of whatever food is available. Most people accept this as inevitable.
You really do realize that the things you own end up owning you. When you have less things, the things you do bring become more valuable. The key is bringing only what maintains consistency with your health while keeping everything light enough to actually travel with.
I’m not just maintaining my health while traveling, but continuing to optimize it. Most people let everything fall apart when they travel. Here’s how to avoid that.
