Health HQ AMA 12 + Giveaway
All Your Questions, Answered Expeditiously (Plus Butea Superba Giveaway)
Gm Everybody! New AMA and giveaway for you all.
Butea V2 Just launched! Giving a bunch away to celebrate. I was just in Thailand for this batch of wild harvest. 1.7x more potent and new blister packaging.
We’re still giving away free shilajit with all butea orders, you can get it here (code BASED10)
Every like, comment, and restack on recent posts counts as a vote. Multiple winners will be picked randomly from engagements
If you haven’t already, go through and read some of the old AMA’s. There’s some absolute gems in there:
Rules:
One Question per person
Go through all my previous articles
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No medical advice
Other than that, Ask away
My main issue is calibrating how much fruit to eat in the morning. I've done a LOT of fasting in the past and coming off of carnivore and IF it's hard to interpret the signals my body is giving. Do I have more fruit if I start to feel just a little hungry? Because it's easy to ignore small hunger pangs after all that fasting. But my main goal is to upregulate mitochondria and metabolism. So how do I know if I'm feeling good because I'm efficiently burning through sugar and nutrients or if I've already switched over to being too fasted and now I'm getting a high off of stress hormones like adrenaline and cortisol? I don't want to just feel good RIGHT NOW but actually be increasing vitality
Trying to use FTN to get from 12-13% BF to sub 10%. I am unsure how much fruit to eat in the morning: I can eat less fruit and hopefully consume less calories that way (I don’t mind being a bit hungry), or eat a ton of fruit to hopefully increase my metabolism since I’m telling my body there is abundance (which is kind of the whole point of FTN) - what is the better way to reduce body fat? Also, better to have a single large fruit bowl for breakfast and then nothing till lunch or snacking on fruit throughout the morning?