Health HQ AMA 12 + Giveaway
All Your Questions, Answered Expeditiously (Plus Butea Superba Giveaway)
Gm Everybody! New AMA and giveaway for you all.
Butea V2 Just launched! Giving a bunch away to celebrate. I was just in Thailand for this batch of wild harvest. 1.7x more potent and new blister packaging.
We’re still giving away free shilajit with all butea orders, you can get it here (code BASED10)
Every like, comment, and restack on recent posts counts as a vote. Multiple winners will be picked randomly from engagements
If you haven’t already, go through and read some of the old AMA’s. There’s some absolute gems in there:
Rules:
One Question per person
Go through all my previous articles
Search my Twitter (use advanced search: “from:@noahryanco”)
No medical advice
Other than that, Ask away
Trying to use FTN to get from 12-13% BF to sub 10%. I am unsure how much fruit to eat in the morning: I can eat less fruit and hopefully consume less calories that way (I don’t mind being a bit hungry), or eat a ton of fruit to hopefully increase my metabolism since I’m telling my body there is abundance (which is kind of the whole point of FTN) - what is the better way to reduce body fat? Also, better to have a single large fruit bowl for breakfast and then nothing till lunch or snacking on fruit throughout the morning?
Hey Noah. What would be a alcohol protocol, for when going out at night and also if you are going to be drinking for the whole day where you have to eat. What’s the best diet and what would be best to drink? :)