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Golden_maze's avatar

Trying to use FTN to get from 12-13% BF to sub 10%. I am unsure how much fruit to eat in the morning: I can eat less fruit and hopefully consume less calories that way (I don’t mind being a bit hungry), or eat a ton of fruit to hopefully increase my metabolism since I’m telling my body there is abundance (which is kind of the whole point of FTN) - what is the better way to reduce body fat? Also, better to have a single large fruit bowl for breakfast and then nothing till lunch or snacking on fruit throughout the morning?

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Julius Møller's avatar

Hey Noah. What would be a alcohol protocol, for when going out at night and also if you are going to be drinking for the whole day where you have to eat. What’s the best diet and what would be best to drink? :)

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