Francis & I chat carbs, corruption & getting diced to the gills
Originally from the UK, Francis now lives in Venezuela where he eats copious amounts of plantains & moggs locals
We talk:
Why you’re not as jacked as you want
The importance of carbohydrates
Getting lean while maintaining muscle
Plantains
Work with Francis: https://francismelia.com/
Francis’s Twitter: https://twitter.com/CoachFHM
Join HealthHQ Telegram: t.me/healthhq
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